At the heart of all practice is the need for being aware in the present moment. Meditation practices and mindfulness training are effective strategies for practicing being in the moment and responding to what is. Practice in this will bring a depth and broader spectrum of understanding to all of the practices and tools for peace that I recommend.
If you are in Houston, I highly recommend attending workshops and trainings with Micki Fine, M.Ed. L.P.C., for more information, visit: https://livingmindfully.org