Loving kindness meditation
May I be well
May I be peaceful and at ease
May I be happy
May no harm come to me. May no difficulties come to me. May I always meet with success.
And may I be given the patience, courage, understanding, and determination to meet the inevitable difficulties, problems, and failures that are sure to come to me in my life.
May you be filled with loving kindness and compassion
May you be well
May you be peaceful and at ease
May you be happy
May no harm come to you. May no difficulties come to you. May you always meet with success.
And may you be given the patience, courage, understanding, and determination to meet the inevitable difficulties, problems, and failures that are sure to come to you in your life.
Extend these thoughts to your loved ones, your friends, acquaintances, and those you may consider enemies.
from ancient tibetan buddhist meditation